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Our Services
We provide the following services:
CHILDREN'S TRAMPOLINE BIRTHDAY PARTIES
BOUNCE YOUR WAY TO FITNESS 6-wk programme
PERSONAL FITNESS TRAINING
TEAM BUILDING PROGRAMME
Children's Birthday Parties
We can provide qualified coach for children's
birthday parties (or even adults). In your garden on your trampoline - or at a local suitable venue - you choose.
What a fun way to celebrate!
Send us an email stating the date required, age of the person
celebrating, number of attendees and your preferred location* and we will take care of everything.
* Subject to availabity
Book a party in Kidbrooke.... click here for more information
Bounce your way to Fitness!
6-week intensive fitness programme
If you want an alternative to going to the gym, or want to change
or add to your exercise routine - try our six-week programme to increase your flexibility, stamina and posture.
Spend an hour and a half per week with us doing a combination of bouncing, jumping, jogging and skipping on and off the trampoline,
and develop your core strength, as well as working your abs, glutes and thighs!
Click here for more details
Personal Fitness Training
It is widely acknowledged
that having a personal trainer is a quick and safe way to get fit.
If you want an alternative to going to the gym, we will provide a unique individual programme to help you to achieve your personal health and fitness goals.
We would start with a health history consultation and an assessment determine
your current fitness level. We would then:
- set realistic goals;
- advise you on health, nutrition and lifestyle management;
- work with you using cardiovascular, strength, conditioning and flexibility
exercises
- motivate and coach you to follow your programme safely and effectively;
- monitor and record your progress
Using a combination of running, jogging, skipping, aerobic and cardiovascular exercises,
together with conditioning both on and off the trampoline, you will not only get fit, but you will have FUN whilst doing
it.
Team Building
We can offer trampolining as an alternative, fun team-building activty for organisations
... think about having Trampolining for your next AwayDay activity!
We can provide a session tailored to your individual needs, for your team
or your whole organisation at a suitable venue of your choice.
Telephone Anne-Sonia for an informal chat or send us an email detailing
the number of participants and your preferred location and we will take care of everything.
... We will even provide the socks!
Click here to see how you can jumpstart your staff development programme
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