Bounce Your Way to Fitness!

6-week Course:  Bounce your way to Fitness! Next course start dates: Saturday 4th, Monday 6th and Wednesday 8th September 2010
Learn good form	Want to lose weight, get fit, tone your body and improve your overall well-being?  This 6-week fitness programme, using trampoline techniques with a combination of cardiovascular, aerobic and stretching exercises, is a healthy way to improve your flexibility, posture and stamina. Don't think this course is just 'jumping up and down' - we incorporate a balance of Pilates, Yoga, Tai'Chi - an hour and a half a week of a combination of bouncing, jumping, jogging, running and skipping on and off the trampoline will help you develop core strength and will work your abs, glutes and thighs!  £69.99 for the full 6-week course click here for programme details Your contact information: Full name: Email address: Telephone number: Please reserve a place for me on:             please choose the date for your course     Monday Wednesday Saturday Comments: Please pay for your course now to guarantee your place.  Choose your method of payment:  PayPal, Cash, Cheque or direct payment PAYPAL £71.99 NB:  includes £2.00 admin fee Full name:  * required Email address:  * required Full name:  * required Email address:  * required Full name: NB: cash payments are only available to existing customers - New customers, please use another form of payment Email address:  * required  * required   Please Note:  Greenwich Bouncers reserve the right to cancel any session/course if there is insufficient take-up Click here for map (listed as Boys Club) Directions by Car:  http://www.theaa.com/route-planner/index.jsp Directions by public transport:  http://journeyplanner.tfl.gov.uk/user/XSLT_TRIP_REQUEST2?language=en click here to see how you can lose weight!	Mondays 7.30-9pm Wednesdays 8:00-9.30pm Saturdays 11:00am - 12:30pm Cost for full course: £69.99   Venue Samuel Montagu Youth Centre 122 Broad Walk Kidbrooke London SE3 8ND