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Want to lose weight, get fit, tone your body and improve your
overall well-being? This 6-week fitness programme, using trampoline techniques with a combination of cardiovascular,
aerobic and stretching exercises, is a healthy way to improve your flexibility, posture and stamina. Don't think this course is just 'jumping up and down' - we incorporate a exercises based on principles
from other exercise programmes - an hour and a half a week of a combination of hooping, bouncing, jumping, jogging, running and
skipping on and off the trampoline will help you develop core strength and will work your abs, glutes and thighs!
£69.99 for the full 6-week course 90 minutes per session
Click here for Programme Outline
Read about the Bounce course in London Lite (July 2009)
See what TNT Magazine says about us - page 2 (August 2011)
Please pay for your course now to guarantee your
place. Choose your method of payment: PayPal, Cheque or direct payment
PLEASE NOTE: Cheques can only be
sent if they arrive 10 days prior to the start of the course you are booking. We reserve the right to refuse attendance
if the cheque is not cleared before the start of the course.
Please Note: Greenwich Bouncers reserve the right to cancel any session/course if there is insufficient
take-up
Click here for map (listed as Boys Club)

click here to see how you can lose weight!
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