Bounce Your Way to Fitness!

6-week Course:  Bounce your way to Fitness! Next course start date: Wednesday 22nd February until 28th March 2012  @ 7:30pm -9:00pm or Saturday 25th February to 31st March 2012 @ 10:30am - 12noon
Learn good form	Want to lose weight, get fit, tone your body and improve your overall well-being?  This 6-week fitness programme, using trampoline techniques with a combination of cardiovascular, aerobic and stretching exercises, is a healthy way to improve your flexibility, posture and stamina. Don't think this course is just 'jumping up and down' - we incorporate a exercises based on principles from other exercise programmes - an hour and a half a week of a combination of hooping, bouncing, jumping, jogging, running and skipping on and off the trampoline will help you develop core strength and will work your abs, glutes and thighs!  £69.99 for the full 6-week course 90 minutes per session Click here for Programme Outline Read about the Bounce course in London Lite (July 2009) See what TNT Magazine says about us - page 2 (August 2011) Please fill in your personal details, then proceed to payment options: Full name:  * required Email address:  * required Telephone:  * required Please choose day/s for your course Comments: Wednesday Saturday     Please pay for your course now to guarantee your place.  Choose your method of payment:  PayPal, Cheque or direct payment PAYPAL £71.99 NB:  includes £2.00 admin fee Full name:  * required Email address:  * required Full name:  * required Email address:  * required PLEASE NOTE:  Cheques can only be sent if they arrive 10 days prior to the start of the course you are booking.  We reserve the right to refuse attendance if the cheque is not cleared before the start of the course. Please Note:  Greenwich Bouncers reserve the right to cancel any session/course if there is insufficient take-up Click here for map (listed as Boys Club) Directions by Car:  http://www.theaa.com/route-planner/index.jsp Directions by public transport:  http://journeyplanner.tfl.gov.uk/user/XSLT_TRIP_REQUEST2?language=en click here to see how you can lose weight!	Cost for full course: £69.99   Venue Samuel Montagu Youth Centre 122 Broad Walk Kidbrooke London SE3 8ND